11 September 2012

Pumpkin - Bacon Pancakes

This looks like a tasty recipe for the Fall And since I love cooking I thought I would pass it on. One of my favorites is in this recipe, Bacon, so how could it be bad.. Let me know if you try it ;-)

Pumpkin-Bacon Pancakes

Pumpkin-Bacon Pancakes

Serves 4
  • Whisk 1/2 cup each whole wheat and all-purpose flours, 3/4 tsp baking powder, 1/2 tsp pumpkin pie spice, and 1/4 tsp each baking soda and salt in large bowl.
  • Whisk 3/4 cup buttermilk, 1/2 cup pumpkin puree, 2 lg eggs, 2 Tbsp honey, and 1 Tbsp olive oil in another bowl. Gently stir buttermilk mixture into flour mixture.
  • Heat cast-iron griddle coated with cooking spray over medium heat. In batches, drop heaping tablespoonfuls of batter onto griddle to form 3" pancakes (about 12). Cook until bottoms are golden, 2 minutes. Sprinkle with crumbled cooked bacon (from 2 strips). Flip and cook until bottoms are golden, 2 minutes longer.
  • Finish cooking and keep warm in a 350°F oven, 5 minutes. Drizzle with maple syrup.
NUTRITION (per serving) 252 cal, 10 g pro, 37 g carb, 3 g fiber, 8 g fat, 2 g sat fat, 459 mg sodium
Courtesy of :
Read more: http://www.prevention.com/node/31490#ixzz26BLDg3ks

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